Hans Aki Dal Christiansen v2000m/3:00r...12 row
10,500m
Meters
45:11.4
Time
2:09.1
Pace
646
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 10,983m |
| Overall Time | 1:05:41.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 135 |
November 28, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.4 | 10,500m | 2:09.1 | 163 | 859 | 27 | |
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 26 | |
| r: 3:00 | 59m | |||||
| 6:35.2 | 1,500m | 2:11.7 | 153 | 826 | 27 | |
| r: 1:30 | 13m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 27 | |
| r: 2:00 | 29m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 29 | |
| r: 3:00 | 48m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | |
| r: 1:00 | 17m | |||||
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 27 | |
| r: 2:30 | 19m | |||||
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 27 | |
| r: 2:30 | 22m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 30 | |
| r: 1:00 | 72m | |||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 30 | |
| r: 1:00 | 107m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 29 | |
| r: 1:00 | 44m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | |
| r: 1:00 | 30m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 31 | |
| r: 1:00 | 23m | |||||
| r483m |
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Workout Graph
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