Hans Aki Dal Christiansen 5000m row
5,000m
Meters
23:34.9
Time
2:21.4
Pace
303
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 152 |
December 02, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.9 | 5,000m | 2:21.4 | 124 | 725 | 24 |
| 6:17.9 | 1,000m | 3:08.9 | 52 | 478 | 18 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 28 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 27 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 27 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 28 |
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Workout Graph
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