Hans Aki Dal Christiansen 5000m row
5,000m
Meters
21:30.5
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 155 |
December 04, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.5 | 5,000m | 2:09.0 | 163 | 860 | 27 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 27 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 27 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 27 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 28 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 28 |
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Workout Graph
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