Joël Seydoux 8x500m/2:00r row
4,000m
Meters
14:58.8
Time
1:52.3
Pace
282
Calories
| Rest Distance | 3,658m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,658m |
| Overall Time | 30:58.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 0 |
December 24, 2022 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.8 | 4,000m | 1:52.3 | 247 | 1149 | 25 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | |
| r3,658m |
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Workout Graph
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