Joël Seydoux 8x25c/1:00r row
2,490m
Meters
8:38.5
Time
1:44.1
Pace
200
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,648m |
| Overall Time | 16:38.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 132 |
January 18, 2023 20:36:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.5 | 2,490m | 1:44.1 | 310 | 1367 | 30 | |
| 1:04.0 | 309m | 1:43.5 | 315 | 1384 | 31 | |
| 1:02.7 | 305m | 1:42.7 | 322 | 1409 | 31 | |
| 1:03.8 | 309m | 1:43.2 | 318 | 1394 | 32 | |
| 1:05.3 | 313m | 1:44.3 | 308 | 1361 | 31 | |
| 1:06.6 | 316m | 1:45.3 | 299 | 1329 | 31 | |
| 1:05.8 | 314m | 1:44.7 | 304 | 1347 | 30 | |
| 1:05.2 | 312m | 1:44.4 | 307 | 1355 | 30 | |
| 1:04.9 | 312m | 1:44.0 | 311 | 1370 | 31 | |
| r158m |
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Workout Graph
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