Joël Seydoux 30:05 row
7,525m
Meters
30:05.6
Time
1:59.9
Pace
498
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 122 |
February 08, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,525m | 1:59.9 | 203 | 997 | 26 | 153 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 140 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 27 | 159 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 141 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 28 | 166 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 166 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 150 |
| 30:05.6 | 14m | 3:20.0 | 44 | 450 | 0 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.