Joël Seydoux v5:00/r...7 row
4,671
Meters
19:00.0
Time
2:02.0
Pace
304
Calories
149
Heart Rate
| Rest Distance | 2,207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,878 |
| Overall Time | 29:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 109 |
December 10, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,671 | 2:02.0 | 193 | 962 | 23 | 149 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 119 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 140 | |
| r: 2:00 | 443 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 25 | 153 | |
| r: 2:00 | 441 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 23 | 155 | |
| r: 2:00 | 424 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | 165 | |
| r: 2:00 | 452 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 169 | |
| r: 2:00 | 447 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 145 | |
| r2,207 |
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Workout Graph
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