Joël Seydoux 21:06 row
5,025
Meters
21:06.3
Time
2:06.0
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 110 |
March 16, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.3 | 5,025 | 2:06.0 | 175 | 902 | 24 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 25 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 |
| 21:06.3 | 251 | 2:12.0 | 152 | 822 | 21 |
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Workout Graph
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