Francesco Del Giudice 424m row
424
Meters
2:05.1
Time
2:27.5
Pace
21
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 152 |
March 28, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.1 | 424 | 2:27.5 | 109 | 675 | 22 |
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 23 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 23 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 23 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 24 |
| 0:06.8 | 424 | 2:21.6 | 123 | 723 | 18 |
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Workout Graph
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