Francesco Del Giudice 438m row
438
Meters
2:01.1
Time
2:18.2
Pace
23
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 154 |
April 01, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.1 | 438 | 2:18.2 | 132 | 755 | 23 | 24 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 5 | 24 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 5 | 26 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 5 | 24 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 6 | 26 |
| 0:10.0 | 438 | 2:11.5 | 154 | 828 | 2 | 24 |
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Workout Graph
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