Francesco Del Giudice v250m/0:45r...12 row
3,000
Meters
12:32.1
Time
2:05.3
Pace
186
Calories
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 21:32.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 155 |
April 10, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.1 | 3,000 | 2:05.3 | 178 | 890 | 26 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 26 | |
| r: 0:45 | 111 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 26 | |
| r: 0:45 | 152 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 25 | |
| r: 0:45 | 149 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 26 | |
| r: 0:45 | 147 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 26 | |
| r: 0:45 | 141 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 26 | |
| r: 0:45 | 146 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 26 | |
| r: 0:45 | 144 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 26 | |
| r: 0:45 | 151 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 26 | |
| r: 0:45 | 147 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 26 | |
| r: 0:45 | 148 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 26 | |
| r: 0:45 | 141 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 27 | |
| r: 0:45 | 156 | |||||
| r1,733 |
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Workout Graph
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