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Francesco Del Giudice v10c/0:30r...20 row

3,245

Meters

14:06.7

Time

2:10.4

Pace

200

Calories

Rest Distance2,067
Rest Time10:00.0
Overall Distance5,312
Overall Time24:06.7
Average Watts158
Calories Per Hour850
Stroke Rate26
Stroke Count368
Drag Factor132

April 15, 2025 19:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:06.7 3,245 2:10.4 158 850 26
0:44.8 166 2:14.9 142 803 27
r: 0:30 94
0:44.1 166 2:12.8 149 816 26
r: 0:30 97
0:43.6 165 2:12.1 152 825 26
r: 0:30 93
0:43.9 165 2:13.0 149 820 26
r: 0:30 99
0:43.5 164 2:12.6 150 827 26
r: 0:30 99
0:43.5 164 2:12.6 150 827 26
r: 0:30 102
0:42.8 163 2:11.2 155 841 27
r: 0:30 105
0:44.7 167 2:13.8 146 805 25
r: 0:30 103
0:44.4 166 2:13.7 146 810 26
r: 0:30 106
0:43.8 165 2:12.7 150 821 26
r: 0:30 107
0:43.1 164 2:11.4 154 835 26
r: 0:30 108
0:42.8 164 2:10.4 158 841 27
r: 0:30 106
0:40.9 160 2:07.8 168 880 26
r: 0:30 104
0:41.5 161 2:08.8 163 867 26
r: 0:30 106
0:41.2 161 2:07.9 167 873 26
r: 0:30 106
0:40.4 159 2:07.0 171 891 25
r: 0:30 108
0:39.7 157 2:06.4 173 906 26
r: 0:30 106
0:39.8 157 2:06.7 172 904 26
r: 0:30 107
0:40.1 158 2:06.8 171 897 25
r: 0:30 106
0:38.1 154 2:03.7 185 944 27
r: 0:30 105
r2,067

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Workout Graph

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