Francesco Del Giudice v1:40/0:20r...10 row
3,535
Meters
16:40.0
Time
2:21.4
Pace
197
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,227 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 138 |
April 20, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,535 | 2:21.4 | 124 | 709 | 25 | |
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 26 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 684 | 25 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 25 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 25 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 25 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 25 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 25 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 25 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 25 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 25 | |
| r: 0:20 | 72 | |||||
| r692 |
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Workout Graph
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