Francesco Del Giudice v20c/0:20r...10 row
3,314
Meters
14:44.7
Time
2:13.4
Pace
200
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,004 |
| Overall Time | 18:04.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 120 |
April 28, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.7 | 3,314 | 2:13.4 | 147 | 806 | 26 | |
| 1:35.9 | 344 | 2:19.3 | 129 | 744 | 26 | |
| r: 0:20 | 67 | |||||
| 1:33.1 | 340 | 2:16.9 | 136 | 769 | 26 | |
| r: 0:20 | 69 | |||||
| 1:32.8 | 339 | 2:16.8 | 136 | 769 | 26 | |
| r: 0:20 | 69 | |||||
| 1:33.9 | 342 | 2:17.2 | 135 | 765 | 26 | |
| r: 0:20 | 70 | |||||
| 1:32.5 | 339 | 2:16.4 | 138 | 774 | 26 | |
| r: 0:20 | 71 | |||||
| 1:27.3 | 330 | 2:12.2 | 151 | 820 | 26 | |
| r: 0:20 | 72 | |||||
| 1:26.5 | 328 | 2:11.8 | 153 | 825 | 26 | |
| r: 0:20 | 70 | |||||
| 1:21.8 | 319 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:20 | 64 | |||||
| 1:20.7 | 317 | 2:07.2 | 170 | 884 | 26 | |
| r: 0:20 | 65 | |||||
| 1:20.2 | 316 | 2:06.8 | 171 | 889 | 26 | |
| r: 0:20 | 73 | |||||
| r690 |
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Workout Graph
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