Francesco Del Giudice v5:00/2:00r...5 row
4,594
Meters
21:00.0
Time
2:17.1
Pace
266
Calories
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,679 |
| Overall Time | 31:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 114 |
May 01, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,594 | 2:17.1 | 136 | 767 | 26 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | |
| r: 2:00 | 418 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 26 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 427 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 26 | |
| r: 2:00 | 413 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 | |
| r: 2:00 | 421 | |||||
| r2,085 |
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Workout Graph
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