Francesco Del Giudice v1:00/2:00r...9 row
5,832
Meters
25:00.0
Time
2:08.6
Pace
356
Calories
| Rest Distance | 3,825 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,657 |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 105 |
May 02, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,832 | 2:08.6 | 165 | 854 | 26 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | |
| r: 2:00 | 431 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 27 | |
| r: 2:00 | 440 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 27 | |
| r: 2:00 | 443 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 26 | |
| r: 2:00 | 441 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 27 | |
| r: 2:00 | 424 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 27 | |
| r: 2:00 | 430 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 26 | |
| r: 2:00 | 407 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 26 | |
| r: 2:00 | 410 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | |
| r: 2:00 | 399 | |||||
| r3,825 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.