Francesco Del Giudice v4:00/2:00r...7 row
4,451
Meters
19:00.0
Time
2:08.0
Pace
274
Calories
| Rest Distance | 2,972 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,423 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 121 |
May 09, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,451 | 2:08.0 | 167 | 873 | 25 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 26 | |
| r: 2:00 | 435 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 433 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | |
| r: 2:00 | 425 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 430 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | |
| r: 2:00 | 402 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | |
| r: 2:00 | 433 | |||||
| r2,972 |
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Workout Graph
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