Francesco Del Giudice v500m/2:00r...8 row
4,000
Meters
17:51.2
Time
2:13.9
Pace
234
Calories
| Rest Distance | 3,499 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,499 |
| Overall Time | 33:51.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 128 |
May 13, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.2 | 4,000 | 2:13.9 | 146 | 801 | 24 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 422 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 25 | |
| r: 2:00 | 425 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 25 | |
| r: 2:00 | 440 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | |
| r: 2:00 | 442 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 437 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 24 | |
| r: 2:00 | 451 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 429 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 25 | |
| r: 2:00 | 453 | |||||
| r3,499 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.