Francesco Del Giudice v500m/2:00r...5 row
3,500
Meters
14:52.2
Time
2:07.4
Pace
216
Calories
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 24:52.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 117 |
May 22, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.2 | 3,500 | 2:07.4 | 169 | 881 | 26 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 26 | |
| r: 2:00 | 411 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 26 | |
| r: 2:00 | 414 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 | |
| r: 2:00 | 398 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 397 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 27 | |
| r: 2:00 | 385 | |||||
| r2,005 |
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Workout Graph
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