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Francesco Del Giudice v25c/1:00r...20 row

8,312

Meters

37:05.8

Time

2:13.8

Pace

500

Calories

Rest Distance4,124
Rest Time20:00.0
Overall Distance12,436
Overall Time57:05.8
Average Watts146
Calories Per Hour808
Stroke Rate25
Stroke Count939
Drag Factor133

May 25, 2025 11:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:05.8 8,312 2:13.8 146 808 25
2:01.9 432 2:21.0 125 738 27
r: 1:00 203
1:48.6 411 2:12.1 152 828 27
r: 1:00 200
1:48.0 411 2:11.3 154 833 27
r: 1:00 211
1:53.1 419 2:14.9 142 795 27
r: 1:00 205
1:52.9 419 2:14.7 143 797 26
r: 1:00 216
1:52.5 419 2:14.2 145 800 26
r: 1:00 218
1:48.9 412 2:12.1 152 826 26
r: 1:00 215
1:49.0 412 2:12.2 151 825 26
r: 1:00 209
1:50.1 414 2:12.9 149 817 26
r: 1:00 220
1:50.8 416 2:13.1 148 812 26
r: 1:00 214
1:52.5 418 2:14.5 144 800 26
r: 1:00 211
1:51.6 415 2:14.4 144 806 25
r: 1:00 202
1:52.7 418 2:14.8 143 798 24
r: 1:00 209
1:48.2 410 2:11.9 152 831 24
r: 1:00 209
1:51.0 415 2:13.7 146 810 24
r: 1:00 204
1:53.2 419 2:15.0 142 795 24
r: 1:00 199
1:48.4 410 2:12.1 152 830 23
r: 1:00 210
1:52.3 417 2:14.6 143 801 24
r: 1:00 212
1:52.1 417 2:14.4 144 802 24
r: 1:00 191
1:47.9 409 2:11.9 152 834 24
r: 1:00 166
r4,124

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Workout Graph

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