Francesco Del Giudice v500m/2:00r...5 row
3,500
Meters
16:33.7
Time
2:21.9
Pace
198
Calories
| Rest Distance | 2,225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,725 |
| Overall Time | 26:33.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 116 |
June 25, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.7 | 3,500 | 2:21.9 | 122 | 717 | 24 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 25 | |
| r: 2:00 | 421 | |||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 25 | |
| r: 2:00 | 442 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 25 | |
| r: 2:00 | 449 | |||||
| 4:44.2 | 1,000 | 2:22.1 | 122 | 709 | 24 | |
| r: 2:00 | 459 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 25 | |
| r: 2:00 | 454 | |||||
| r2,225 |
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Workout Graph
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