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Francesco Del Giudice v25c/r...20 row

8,971

Meters

44:10.5

Time

2:27.7

Pace

500

Calories

Rest Distance0
Rest Time
Overall Distance8,971
Overall Time44:10.5
Average Watts109
Calories Per Hour679
Stroke Rate25
Stroke Count1117
Drag Factor102

July 04, 2025 17:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:10.5 8,971 2:27.7 109 679 25
2:18.9 457 2:31.9 100 647 25
2:16.5 455 2:30.0 104 659 25
2:16.5 455 2:30.0 104 659 25
2:15.6 454 2:29.3 105 663 25
2:13.8 450 2:28.6 107 672 25
2:11.8 449 2:26.7 111 682 25
2:13.7 450 2:28.5 107 673 25
2:12.7 449 2:27.7 108 678 25
2:14.1 451 2:28.6 107 671 25
2:11.7 449 2:26.6 111 683 25
2:12.3 450 2:27.0 110 680 25
2:12.3 448 2:27.6 109 680 24
2:09.2 445 2:25.1 114 696 26
2:11.8 448 2:27.0 110 682 25
2:12.3 448 2:27.6 109 680 25
2:08.2 442 2:25.0 115 702 25
2:10.7 447 2:26.1 112 688 26
2:10.3 447 2:25.7 113 690 27
2:10.0 446 2:25.7 113 692 27
2:08.2 444 2:24.3 116 702 27

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Workout Graph

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