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Francesco Del Giudice v25c/1:00r...20 row

8,981

Meters

44:16.9

Time

2:27.9

Pace

500

Calories

Rest Distance4,347
Rest Time20:00.0
Overall Distance13,328
Overall Time1:04:16.9
Average Watts108
Calories Per Hour677
Stroke Rate24
Stroke Count1089
Drag Factor148

July 09, 2025 18:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:16.9 8,981 2:27.9 108 677 24
2:11.2 447 2:26.7 111 685 26
r: 1:00 204
2:11.7 448 2:26.9 110 683 26
r: 1:00 207
2:00.5 432 2:19.4 129 746 26
r: 1:00 210
2:07.3 442 2:24.0 117 706 25
r: 1:00 213
2:10.1 446 2:25.8 113 691 25
r: 1:00 216
2:11.4 448 2:26.6 111 684 25
r: 1:00 218
2:12.1 449 2:27.1 110 681 25
r: 1:00 217
2:11.9 448 2:27.2 110 682 25
r: 1:00 217
2:13.7 451 2:28.2 107 673 25
r: 1:00 215
2:14.1 451 2:28.6 107 671 25
r: 1:00 228
2:15.0 450 2:30.0 104 666 24
r: 1:00 224
2:14.2 452 2:28.4 107 670 24
r: 1:00 224
2:15.0 450 2:30.0 104 666 24
r: 1:00 228
2:14.5 451 2:29.1 106 669 24
r: 1:00 222
2:19.3 457 2:32.4 99 646 24
r: 1:00 222
2:16.6 453 2:30.7 102 658 24
r: 1:00 218
2:13.0 449 2:28.1 108 676 24
r: 1:00 217
2:15.1 452 2:29.4 105 666 24
r: 1:00 219
2:16.5 454 2:30.3 103 659 24
r: 1:00 214
2:13.7 450 2:28.5 107 673 24
r: 1:00 214
r4,347

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Workout Graph

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