Francesco Del Giudice 600c row
10,848
Meters
54:59.3
Time
2:32.0
Pace
600
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 1329 |
| Drag Factor | 125 |
July 12, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:59.3 | 10,848 | 2:32.0 | 100 | 654 | 600 | 24 |
| 4:30.7 | 907 | 2:29.2 | 105 | 664 | 50 | 26 |
| 4:26.7 | 901 | 2:28.0 | 108 | 674 | 50 | 26 |
| 4:32.8 | 909 | 2:30.0 | 104 | 659 | 50 | 25 |
| 4:30.6 | 906 | 2:29.3 | 105 | 665 | 50 | 25 |
| 4:34.4 | 910 | 2:30.7 | 102 | 655 | 50 | 24 |
| 4:29.5 | 905 | 2:28.8 | 106 | 667 | 50 | 25 |
| 4:32.6 | 908 | 2:30.1 | 103 | 660 | 50 | 24 |
| 4:31.0 | 907 | 2:29.3 | 105 | 664 | 50 | 25 |
| 4:32.8 | 907 | 2:30.3 | 103 | 659 | 50 | 24 |
| 4:29.9 | 905 | 2:29.1 | 106 | 666 | 50 | 24 |
| 5:36.7 | 906 | 3:05.8 | 55 | 534 | 50 | 19 |
| 4:11.6 | 878 | 2:23.2 | 119 | 715 | 50 | 24 |
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Workout Graph
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