Francesco Del Giudice v1:00/1:00r...6 row
4,750
Meters
21:00.0
Time
2:12.6
Pace
283
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,976 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 156 |
July 22, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,750 | 2:12.6 | 150 | 816 | 25 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 206 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 25 | |
| r: 1:00 | 209 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 25 | |
| r: 1:00 | 205 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 185 | |||||
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 25 | |
| r: 1:00 | 211 | |||||
| r1,226 |
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Workout Graph
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