Francesco Del Giudice v1:00/2:00r...9 row
5,628
Meters
25:00.0
Time
2:13.2
Pace
340
Calories
| Rest Distance | 3,750 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,378 |
| Overall Time | 43:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 116 |
September 01, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,628 | 2:13.2 | 148 | 808 | 25 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 404 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | |
| r: 2:00 | 424 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 25 | |
| r: 2:00 | 428 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 426 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 25 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 423 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 403 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 402 | |||||
| r3,750 |
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Workout Graph
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