Francesco Del Giudice v500m/2:00r...8 row
4,000
Meters
17:41.2
Time
2:12.6
Pace
244
Calories
| Rest Distance | 3,435 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,435 |
| Overall Time | 33:41.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 125 |
September 02, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.2 | 4,000 | 2:12.6 | 150 | 816 | 24 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 417 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 24 | |
| r: 2:00 | 431 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 | |
| r: 2:00 | 442 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 24 | |
| r: 2:00 | 435 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 435 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | |
| r: 2:00 | 441 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | |
| r: 2:00 | 423 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | |
| r: 2:00 | 411 | |||||
| r3,435 |
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Workout Graph
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