Francesco Del Giudice v1:00/2:00r...5 row
3,063
Meters
13:00.0
Time
2:07.3
Pace
194
Calories
| Rest Distance | 2,096 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 134 |
September 03, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,063 | 2:07.3 | 170 | 883 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | |
| r: 2:00 | 424 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | |
| r: 2:00 | 418 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 427 | |||||
| r2,096 |
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Workout Graph
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