Francesco Del Giudice v750m/2:00r...5 row
3,750
Meters
17:23.7
Time
2:19.1
Pace
220
Calories
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,920 |
| Overall Time | 27:23.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 142 |
September 04, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.7 | 3,750 | 2:19.1 | 130 | 746 | 24 | |
| 3:42.8 | 750 | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 412 | |||||
| 3:37.5 | 750 | 2:25.0 | 115 | 695 | 23 | |
| r: 2:00 | 420 | |||||
| 3:27.6 | 750 | 2:18.4 | 132 | 754 | 24 | |
| r: 2:00 | 429 | |||||
| 3:23.9 | 750 | 2:15.9 | 139 | 779 | 24 | |
| r: 2:00 | 452 | |||||
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 457 | |||||
| r2,170 |
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Workout Graph
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