Francesco Del Giudice v500m/2:00r...5 row
3,500
Meters
15:38.1
Time
2:14.0
Pace
212
Calories
| Rest Distance | 2,181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,681 |
| Overall Time | 25:38.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 142 |
September 05, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.1 | 3,500 | 2:14.0 | 145 | 800 | 25 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 25 | |
| r: 2:00 | 428 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 24 | |
| r: 2:00 | 437 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 24 | |
| r: 2:00 | 443 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 25 | |
| r: 2:00 | 444 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | |
| r: 2:00 | 429 | |||||
| r2,181 |
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Workout Graph
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