Francesco Del Giudice v1:00/2:00r...4 row
929
Meters
4:00.0
Time
2:09.1
Pace
58
Calories
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,525 |
| Overall Time | 12:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 124 |
September 08, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | |
| r: 2:00 | 412 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 408 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 424 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 352 | |||||
| r1,596 |
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Workout Graph
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