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Francesco Del Giudice v1:00/2:00r...20 row

4,458

Meters

20:00.0

Time

2:14.5

Pace

280

Calories

Rest Distance8,083
Rest Time40:00.0
Overall Distance12,541
Overall Time1:00:00.0
Average Watts144
Calories Per Hour794
Stroke Rate24
Stroke Count519
Drag Factor109

September 09, 2025 19:21:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,458 2:14.5 144 794 24
1:00.0 215 2:19.5 129 743 27
r: 2:00 406
1:00.0 221 2:15.7 140 781 26
r: 2:00 303
0
r: 2:00 254
1:00.0 230 2:10.4 158 842 27
r: 2:00 424
1:00.0 234 2:08.2 166 871 26
r: 2:00 431
1:00.0 237 2:06.5 173 893 26
r: 2:00 421
1:00.0 238 2:06.0 175 901 25
r: 2:00 420
1:00.0 238 2:06.0 175 901 26
r: 2:00 419
1:00.0 237 2:06.5 173 893 26
r: 2:00 426
1:00.0 237 2:06.5 173 893 26
r: 2:00 426
1:00.0 235 2:07.6 168 878 25
r: 2:00 423
1:00.0 234 2:08.2 166 871 25
r: 2:00 420
1:00.0 239 2:05.5 177 909 25
r: 2:00 431
1:00.0 238 2:06.0 175 901 26
r: 2:00 424
1:00.0 240 2:05.0 179 916 26
r: 2:00 417
1:00.0 237 2:06.5 173 893 26
r: 2:00 415
1:00.0 239 2:05.5 177 909 26
r: 2:00 411
1:00.0 237 2:06.5 173 893 25
r: 2:00 399
1:00.0 238 2:06.0 175 901 25
r: 2:00 415
1:00.0 233 2:08.7 164 864 25
r: 2:00 398
r8,083

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Workout Graph

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