Francesco Del Giudice v8:00/3:00r...4 row
4,514
Meters
20:00.0
Time
2:12.9
Pace
273
Calories
| Rest Distance | 2,572 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,086 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 94 |
September 15, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,514 | 2:12.9 | 149 | 812 | 27 | |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 27 | |
| r: 3:00 | 638 | |||||
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 27 | |
| r: 3:00 | 640 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 27 | |
| r: 3:00 | 634 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | |
| r: 3:00 | 660 | |||||
| r2,572 |
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Workout Graph
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