Francesco Del Giudice v2000m/3:00r...4 row
5,000
Meters
21:24.5
Time
2:08.4
Pace
313
Calories
| Rest Distance | 2,571 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,571 |
| Overall Time | 33:24.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 118 |
September 17, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 868 | 26 | |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 819 | 26 | |
| r: 3:00 | 652 | |||||
| 6:20.5 | 1,500 | 2:06.8 | 172 | 890 | 26 | |
| r: 3:00 | 626 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 26 | |
| r: 3:00 | 641 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 26 | |
| r: 3:00 | 652 | |||||
| r2,571 |
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Workout Graph
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