Francesco Del Giudice v5:00/2:00r...5 row
3,324
Meters
15:00.0
Time
2:15.3
Pace
198
Calories
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 103 |
September 23, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,324 | 2:15.3 | 141 | 785 | 26 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | |
| r: 2:00 | 428 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 26 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 26 | |
| r: 2:00 | 438 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | |
| r: 2:00 | 443 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 444 | |||||
| r2,112 |
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Workout Graph
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