Francesco Del Giudice v25c/1:00r...8 row
3,318
Meters
14:48.9
Time
2:13.9
Pace
200
Calories
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 22:48.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 116 |
September 23, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.9 | 3,318 | 2:13.9 | 146 | 801 | 26 | |
| 2:05.2 | 437 | 2:23.2 | 119 | 709 | 25 | |
| r: 1:00 | 216 | |||||
| 1:55.2 | 422 | 2:16.4 | 138 | 773 | 26 | |
| r: 1:00 | 215 | |||||
| 1:51.4 | 416 | 2:13.8 | 146 | 801 | 26 | |
| r: 1:00 | 217 | |||||
| 1:49.5 | 411 | 2:13.2 | 148 | 809 | 26 | |
| r: 1:00 | 214 | |||||
| 1:48.9 | 412 | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 209 | |||||
| 1:46.9 | 408 | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 207 | |||||
| 1:44.4 | 403 | 2:09.5 | 161 | 854 | 26 | |
| r: 1:00 | 211 | |||||
| 1:47.6 | 409 | 2:11.5 | 154 | 829 | 27 | |
| r: 1:00 | 161 | |||||
| r1,650 |
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Workout Graph
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