Francesco Del Giudice v2:30/0:30r...10 row
5,575
Meters
25:00.0
Time
2:14.5
Pace
334
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,634 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 128 |
September 25, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,575 | 2:14.5 | 144 | 794 | 25 | |
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 26 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 26 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 25 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 25 | |
| r: 0:30 | 110 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 25 | |
| r: 0:30 | 110 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 25 | |
| r: 0:30 | 109 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 25 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 26 | |
| r: 0:30 | 103 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 26 | |
| r: 0:30 | 97 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 26 | |
| r: 0:30 | 101 | |||||
| r1,059 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.