Francesco Del Giudice v25c/1:00r...16 row
6,766
Meters
30:58.0
Time
2:17.3
Pace
400
Calories
| Rest Distance | 3,296 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,062 |
| Overall Time | 46:58.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 129 |
September 27, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.0 | 6,766 | 2:17.3 | 135 | 765 | 25 | |
| 2:12.9 | 449 | 2:27.9 | 108 | 671 | 25 | |
| r: 1:00 | 208 | |||||
| 2:04.4 | 437 | 2:22.3 | 121 | 717 | 25 | |
| r: 1:00 | 211 | |||||
| 2:09.8 | 446 | 2:25.5 | 114 | 690 | 24 | |
| r: 1:00 | 213 | |||||
| 2:06.4 | 441 | 2:23.3 | 119 | 709 | 25 | |
| r: 1:00 | 209 | |||||
| 2:05.0 | 438 | 2:22.6 | 120 | 714 | 25 | |
| r: 1:00 | 209 | |||||
| 2:02.9 | 435 | 2:21.2 | 124 | 727 | 25 | |
| r: 1:00 | 213 | |||||
| 2:00.2 | 431 | 2:19.4 | 129 | 744 | 25 | |
| r: 1:00 | 214 | |||||
| 1:56.1 | 424 | 2:16.9 | 136 | 769 | 25 | |
| r: 1:00 | 205 | |||||
| 1:52.2 | 417 | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 207 | |||||
| 1:52.7 | 418 | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 208 | |||||
| 1:46.7 | 408 | 2:10.7 | 157 | 838 | 26 | |
| r: 1:00 | 199 | |||||
| 1:51.2 | 415 | 2:13.9 | 146 | 800 | 25 | |
| r: 1:00 | 201 | |||||
| 1:52.6 | 418 | 2:14.6 | 143 | 792 | 25 | |
| r: 1:00 | 211 | |||||
| 1:50.9 | 415 | 2:13.6 | 147 | 804 | 25 | |
| r: 1:00 | 213 | |||||
| 1:41.8 | 398 | 2:07.8 | 167 | 875 | 25 | |
| r: 1:00 | 192 | |||||
| 1:32.0 | 378 | 2:01.6 | 194 | 968 | 27 | |
| r: 1:00 | 183 | |||||
| r3,296 |
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Workout Graph
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