Francesco Del Giudice v1000m/2:30r...7 row
7,000
Meters
31:13.1
Time
2:13.7
Pace
437
Calories
| Rest Distance | 3,666 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,666 |
| Overall Time | 48:43.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 135 |
September 29, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.1 | 7,000 | 2:13.7 | 146 | 802 | 24 | |
| 5:40.6 | 1,000 | 2:50.3 | 71 | 543 | 20 | |
| r: 2:30 | 551 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 24 | |
| r: 2:30 | 532 | |||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 25 | |
| r: 2:30 | 527 | |||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 24 | |
| r: 2:30 | 537 | |||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 25 | |
| r: 2:30 | 500 | |||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 25 | |
| r: 2:30 | 496 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 25 | |
| r: 2:30 | 523 | |||||
| r3,666 |
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Workout Graph
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