Francesco Del Giudice v500m/2:00r...5 row
3,500
Meters
16:00.8
Time
2:17.2
Pace
207
Calories
| Rest Distance | 2,131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 26:00.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 135 |
October 01, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.8 | 3,500 | 2:17.2 | 135 | 765 | 24 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 24 | |
| r: 2:00 | 415 | |||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 24 | |
| r: 2:00 | 423 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 427 | |||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 24 | |
| r: 2:00 | 437 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| r: 2:00 | 429 | |||||
| r2,131 |
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Workout Graph
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