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Francesco Del Giudice v1:00/2:00r...20 row

4,711

Meters

20:00.0

Time

2:07.3

Pace

298

Calories

Rest Distance8,518
Rest Time40:00.0
Overall Distance13,229
Overall Time1:00:00.0
Average Watts169
Calories Per Hour894
Stroke Rate25
Stroke Count509
Drag Factor155

October 03, 2025 17:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,711 2:07.3 169 894 25
1:00.0 224 2:13.9 146 840 26
r: 2:00 410
1:00.0 227 2:12.1 152 780 26
r: 2:00 418
1:00.0 228 2:11.5 154 840 25
r: 2:00 432
1:00.0 228 2:11.5 154 840 25
r: 2:00 431
1:00.0 231 2:09.8 160 900 26
r: 2:00 441
1:00.0 238 2:06.0 175 900 26
r: 2:00 425
1:00.0 243 2:03.4 186 960 27
r: 2:00 448
1:00.0 236 2:07.1 170 840 26
r: 2:00 448
1:00.0 236 2:07.1 170 960 26
r: 2:00 436
1:00.0 238 2:06.0 175 900 26
r: 2:00 423
1:00.0 236 2:07.1 170 900 25
r: 2:00 433
1:00.0 238 2:06.0 175 900 25
r: 2:00 418
1:00.0 238 2:06.0 175 900 25
r: 2:00 419
1:00.0 239 2:05.5 177 960 25
r: 2:00 419
1:00.0 239 2:05.5 177 900 24
r: 2:00 417
1:00.0 239 2:05.5 177 900 24
r: 2:00 427
1:00.0 237 2:06.5 173 900 26
r: 2:00 424
1:00.0 238 2:06.0 175 900 26
r: 2:00 401
1:00.0 238 2:06.0 175 960 25
r: 2:00 420
1:00.0 238 2:06.0 175 900 25
r: 2:00 428
r8,518

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Workout Graph

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