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Francesco Del Giudice v1:00/2:00r...20 row

4,679

Meters

20:00.0

Time

2:08.2

Pace

294

Calories

Rest Distance8,590
Rest Time40:00.0
Overall Distance13,269
Overall Time1:00:00.0
Average Watts166
Calories Per Hour871
Stroke Rate24
Stroke Count498
Drag Factor146

October 09, 2025 19:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,679 2:08.2 166 871 24
1:00.0 223 2:14.5 144 794 25
r: 2:00 428
1:00.0 223 2:14.5 144 794 25
r: 2:00 425
1:00.0 224 2:13.9 146 801 25
r: 2:00 431
1:00.0 224 2:13.9 146 801 25
r: 2:00 435
1:00.0 233 2:08.7 164 864 24
r: 2:00 435
1:00.0 241 2:04.4 181 924 24
r: 2:00 428
1:00.0 242 2:03.9 184 932 24
r: 2:00 423
1:00.0 239 2:05.5 177 909 25
r: 2:00 427
1:00.0 236 2:07.1 170 886 25
r: 2:00 429
1:00.0 235 2:07.6 168 878 25
r: 2:00 430
1:00.0 233 2:08.7 164 864 26
r: 2:00 431
1:00.0 234 2:08.2 166 871 25
r: 2:00 426
1:00.0 235 2:07.6 168 878 24
r: 2:00 430
1:00.0 237 2:06.5 173 893 25
r: 2:00 428
1:00.0 235 2:07.6 168 878 25
r: 2:00 433
1:00.0 236 2:07.1 170 886 25
r: 2:00 431
1:00.0 237 2:06.5 173 893 25
r: 2:00 421
1:00.0 235 2:07.6 168 878 25
r: 2:00 426
1:00.0 234 2:08.2 166 871 25
r: 2:00 436
1:00.0 244 2:02.9 188 948 26
r: 2:00 437
r8,590

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Workout Graph

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