Francesco Del Giudice v2:00/2:00r...5 row
3,080
Meters
14:00.0
Time
2:16.3
Pace
183
Calories
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 146 |
October 12, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,080 | 2:16.3 | 138 | 775 | 24 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 24 | |
| r: 2:00 | 417 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | |
| r: 2:00 | 435 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 438 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | |
| r: 2:00 | 434 | |||||
| r2,138 |
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Workout Graph
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