Francesco Del Giudice v1:00/1:00r...7 row
2,906
Meters
13:00.0
Time
2:14.2
Pace
175
Calories
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 22:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 146 |
October 12, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,906 | 2:14.2 | 145 | 798 | 25 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 428 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 212 | |||||
| r1,906 |
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Workout Graph
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