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Francesco Del Giudice v25c/1:00r...20 row

9,002

Meters

44:38.2

Time

2:28.7

Pace

500

Calories

Rest Distance4,448
Rest Time20:00.0
Overall Distance13,450
Overall Time1:04:38.2
Average Watts106
Calories Per Hour665
Stroke Rate23
Stroke Count1060
Drag Factor146

October 13, 2025 18:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:38.2 9,002 2:28.7 106 665 23
2:09.0 443 2:25.5 113 690 24
r: 1:00 207
2:08.6 442 2:25.4 114 691 24
r: 1:00 209
2:11.3 447 2:26.8 110 680 24
r: 1:00 222
2:11.6 447 2:27.2 110 677 24
r: 1:00 229
2:15.0 452 2:29.3 105 661 24
r: 1:00 228
2:14.5 451 2:29.1 106 663 24
r: 1:00 227
2:14.3 451 2:28.8 106 664 24
r: 1:00 226
2:15.3 453 2:29.3 105 661 24
r: 1:00 227
2:16.0 453 2:30.1 103 656 24
r: 1:00 222
2:15.1 452 2:29.4 105 660 24
r: 1:00 224
2:15.4 452 2:29.7 104 658 24
r: 1:00 227
2:16.1 453 2:30.2 103 655 23
r: 1:00 223
2:14.0 450 2:28.8 106 664 24
r: 1:00 222
2:11.9 448 2:27.2 110 677 24
r: 1:00 228
2:15.2 452 2:29.5 105 660 24
r: 1:00 224
2:14.5 451 2:29.1 106 663 23
r: 1:00 217
2:15.0 450 2:30.0 104 656 23
r: 1:00 221
2:15.8 453 2:29.8 104 657 23
r: 1:00 223
2:15.5 452 2:29.8 104 657 23
r: 1:00 223
2:14.1 451 2:28.6 107 666 24
r: 1:00 219
r4,448

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Workout Graph

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