Francesco Del Giudice v8:00/3:00r...4 row
4,365
Meters
20:00.0
Time
2:17.4
Pace
257
Calories
| Rest Distance | 2,561 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,926 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 135 |
October 15, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,365 | 2:17.4 | 135 | 763 | 25 | |
| 8:00.0 | 1,724 | 2:19.2 | 130 | 746 | 25 | |
| r: 3:00 | 630 | |||||
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 26 | |
| r: 3:00 | 641 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 26 | |
| r: 3:00 | 638 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | |
| r: 3:00 | 652 | |||||
| r2,561 |
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Workout Graph
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