Francesco Del Giudice v1:00/2:00r...13 row
2,842
Meters
13:00.0
Time
2:17.2
Pace
168
Calories
| Rest Distance | 5,300 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 8,142 |
| Overall Time | 39:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 135 |
October 15, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,842 | 2:17.2 | 135 | 766 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 423 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 424 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | |
| r: 2:00 | 426 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 422 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 427 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 421 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 426 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 419 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 423 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 422 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 420 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 422 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 225 | |||||
| r5,300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.