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Francesco Del Giudice v25c/r...20 row

9,000

Meters

44:37.0

Time

2:28.7

Pace

500

Calories

Rest Distance0
Rest Time
Overall Distance9,000
Overall Time44:37.0
Average Watts106
Calories Per Hour666
Stroke Rate24
Stroke Count1070
Drag Factor138

October 16, 2025 18:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:37.0 9,000 2:28.7 106 666 24
2:07.9 442 2:24.6 116 697 25
2:09.6 445 2:25.6 113 690 25
2:12.9 448 2:28.3 107 669 24
2:09.8 445 2:25.8 113 688 24
2:14.9 452 2:29.2 105 662 24
2:16.0 454 2:29.7 104 658 24
2:15.7 453 2:29.7 104 658 24
2:15.2 451 2:29.8 104 657 24
2:13.2 450 2:28.0 108 671 24
2:15.7 453 2:29.7 104 658 24
2:15.3 451 2:30.0 104 656 24
2:14.9 452 2:29.2 105 662 24
2:15.8 454 2:29.5 105 660 24
2:15.4 452 2:29.7 104 658 23
2:15.4 453 2:29.4 105 660 24
2:14.9 452 2:29.2 105 662 24
2:14.9 451 2:29.5 105 660 24
2:15.3 453 2:29.3 105 661 24
2:14.9 452 2:29.2 105 662 24
2:09.4 444 2:25.7 113 689 24

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Workout Graph

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