Francesco Del Giudice v2000m/3:00r...3 row
3,500
Meters
16:06.9
Time
2:18.1
Pace
206
Calories
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,772 |
| Overall Time | 22:06.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 145 |
October 18, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.9 | 3,500 | 2:18.1 | 133 | 757 | 24 | |
| 9:34.1 | 2,000 | 2:23.5 | 118 | 707 | 24 | |
| r: 3:00 | 639 | |||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 24 | |
| r: 2:00 | 425 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 25 | |
| r: 1:00 | 208 | |||||
| r1,272 |
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Workout Graph
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