Francesco Del Giudice v2:00/1:00r...8 row
3,610
Meters
16:00.0
Time
2:12.9
Pace
219
Calories
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 133 |
October 21, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,610 | 2:12.9 | 149 | 812 | 26 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 221 | |||||
| r1,693 |
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